On Saturday the 13th, the group I am doing snowden with, climbed the malvern hill from end to end and back again which is about 20 miles round trip.  We managed to do it in just over four and a half hours, which is not bad I think?  Quite a good endurance test as it is one of those up and down walks where every crest has another hill in the distance and there seems no end to it.

I have a few more pains in muscles, mainly from not looking where I was going at one point and stepping off into a cliff drop.  All is well though and I am sort of looking forward to the big one next weekend.  Youy can still sponsor me at this address.

https://www.charitiestrust.org/members_data/event/frankpeaks/index.html

Tags: 15 peaks, eco, Environment, Family, FRANKPAGES, Friends, going out

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